

As the weather warms up during the summer, most people are looking for quick and flavorful recipes. This month we’re featuring a quick recipe that can pair well with a summer salad or an outside BBQ gathering. Red bell peppers are rich in vitamin C, vitamin A, and potassium. Tomatoes contain vitamin A, C, E, and minerals (potassium). Quinoa is packed with fiber, protein, vitamins and minerals. Turkey adds more protein to the dish along with B vitamins. You may switch shredded cheddar cheese for a low-fat option if you would like but a small amount of cheddar cheese is fine.
Reminder: June is Men’s Health Month – remember to take care of yourself first before helping others mentally and physically. This year, the focus is on men’s mental health. Consuming nutritious foods have been shown to affect emotional/mental health positively. Strive to make sure your meals are packed with lean protein, vegetables, whole grains, and fruit.
Directions
Recipes sourced from: https://www.allrecipes.com/recipe/261962/stuffed-red-peppers-with-quinoa-mushrooms-and-turkey/

This month, we’re shining a spotlight on men’s mental health. To learn ways to better manage your mental well-being, check out these five Journeys, which provide bite-sized tools, tips, and information to help you elevate your mental state and overall health.
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THE “WEIGHT” IS OVER WITH WEIGH BEYOND
A: According to the Cleveland Clinic, flaxseeds is a good source of Omega-3 fatty acids. Flaxseeds are a good source of soluble and insoluble fiber, which aids in digestion and lowering cholesterol. Flaxseeds contain folate, thiamine, copper, magnesium, manganese, and potassium.
For a more personalized approach to tailoring a nutrition plan that fits your lifestyle, preferences, cultural background, and time, schedule a visit with a registered dietitian nutritionist today!
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