Hydration Matters
We're all aware that staying hydrated leads to an active, healthy life—and that being dehydrated is a surefire way to invite headaches, cravings, and fatigue. Each day, we need to replace the amount of water we lose through sweating, urinating, and even breathing. Aiming to drink about 64 ounces of water each day is a good general hydration guideline—however, that number can be lower or higher from person to person, depending on how active you are, your body type, or the climate you live in.
Getting in those ounces of H2O can sometimes feel like a chore. And a lot of people think plain water can get boring, making it a less intriguing beverage choice at mealtimes and throughout the day. The good news? Hydration can be delicious and even fun! There are tons of super-hydrating, flavorful beverages out there that offer some much-needed variety and help you hit your daily hydration goals.
Consider a homemade electrolyte drink to upgrade that flat glass of water. It’s refreshing, rehydrating, and you can use ingredients that you already have in the kitchen. Rather than the store-bought drinks, homemade versions contain natural ingredients and no artificial flavors, preservatives or processed ingredients.
- Use fresh lemon and orange juice, not store-bought boxed juices.
- Add ice to the blender if you prefer a cold drink.
- Make a large batch and store the drink in the fridge in mason jars.
These healthy thirst quenchers are refreshing, tasty, and hydrating!
QUARTER 1 LEVEL WINNERS!
Congrats to the 18 Wellness Online level winners! There were six at each level (2, 3 & 4). Here are what these employees, who accumulated enough points, won:
Level 2: Ninja Blender
Level 3: Garmin Smartwatch
Level 4: Shiatsu Neck and Back Massager
Plus, 76 people reached Level 2 for the first time... and won the guaranteed 20-ounce tumbler!
Wondering how you can win, too? Log your activity points, watch media, join a Journey, or take a Stretch Break by clicking on the Media button at the top of the page. Earn double points by completing a wellness or nutrition coaching session in July.
WHY SOCIAL WELLNESS MATTERS AT WORK
This quarter the QuadMed BeWell for Life team is focusing on social wellness, which means having good relationships with the people around you—both at work and in your community.
Here’s why it’s important on the job:
- It keeps you healthier.
- It improves teamwork.
- It boosts job satisfaction.
- It builds community.
- It helps you learn.
Wellness Online can help you get and stay connected to your coworkers and family members and support each other in getting or staying on track! Join a Healthy Habit Challenges or Journey to strengthen your social and all-around wellness. Make yourself a priority, connect to your coworkers, feel better, and earn points towards our quarterly drawings!
Sign in to MyChart to access Wellness Online and start the challenge!
Call today to schedule a free session!
Sign up for current classes and events at myquadmed.com/BeWell
GO THE EXTRA MILE – BE WELL FOR LIFE VIRTUAL 5K PREP
Virtual | July 21
Join the fun with your family and friends! Get ready to move! Run or walk the BeWell for Life Virtual 5K between Friday, Aug. 29 and Monday, Sept. 1 and be entered in a drawing to win a pair of Beats Fit Pro wireless earbuds. Register today!
THE BEWELL BUNDLE — JUNE/JULY
Subscription/On-Demand
The wellness focus shifts to social wellness in July. Watch on-demand programs when it works best for you. Sign up just once then look for your weekly email on the latest programs and challenges. By participating, you can also earn Wellness Online points for your chance to enter quarterly drawings*. If the bundle isn’t your thing, you can still register for individual programs.
In addition, check out the on-demand programs, which will be emailed to subscriber on the noted date:
• Eat, Drink & Be Well (7/16)
• (Wo)ManPower (7/30)
myquadmed.com/bewell.
Explore Wellness Online health-related tools including Stretch Breaks and Journeys by clicking on the Media button at the top of the page.
To access any of the Wellness Online tools, tips, and programs, go to Wellness Online.
Virtual | Tuesdays & Wednesdays
Join fitness instructor Holly Siedlecki for weekly online yoga classes that can be used to increase movement and flexibility and help you practice mindfulness. Check out pre-recorded programs on demand or register for live sessions at myquadmed.com/bewell.
Sun Sal Yoga Flow
Mondays: 5:30 p.m. ET / 4:30 p.m. CT
Wednesdays: 6 a.m. ET / 5 a.m. CT
Gentle, morning yoga to start your day grounded, focused and limber.
Vinyasa Flow Yoga
Wednesdays: 5 p.m. ET / 4 p.m. ET
Afternoon yoga with pose modifications to fit all ability levels.
Visit myquadmed.com/BeWell to register for all movement programs.
A: Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet, you can fight off inflammation for good.
Aim for an overall healthy diet, such as the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.
An anti-inflammatory diet should include these foods:
- Tomatoes
- Olive oil
- Green leafy vegetables, such as spinach, kale, and collards
- Nuts like almonds and walnuts
- Fatty fish like salmon, mackerel, tuna, and sardines
- Fruits such as strawberries, blueberries, cherries, and oranges
Tell your friends and coworkers to sign up for Nutrition Bytes at
